How to Avoid and Treat Sunburn: A Guide for Tourists in Italy

Italy is a country full of beautiful sights, tasty food, and a rich history. From the sunny beaches of the Amalfi Coast to the ancient ruins in Rome, many tourists enjoy spending time outdoors. However, while you are having fun in the sun, it is easy to get sunburned in Italy. Sunburn can cause pain, redness, and discomfort. It can make your trip less enjoyable and may even lead to serious skin problems later. Knowing how to avoid sunburn and what to do if you get one is very important. Our guide provides helpful tips for tourists in Italy so you can enjoy your vacation while keeping your skin safe and healthy.

What Should You Do If You Get a Sunburn in Italy?

If you are sunburned during your trip, taking care of your skin and seeking online medical consultation immediately is important. Sunburn is your skin’s response to too much sun exposure. It can happen quickly, especially if you are in the sun for a long time without protection. If you get sunburned, follow these steps on how to treat sunburn and help it heal faster.

Cool the Burned Area

The first thing to do after getting sunburned is to cool the affected skin. You can do this by taking a cool bath or shower. Make sure to use cool water and avoid hot water, as it can make the burn worse. When you cool your skin, it helps reduce redness and swelling. After you finish bathing, gently pat your skin dry with a soft towel. Avoid rubbing your skin, as this can irritate it more.

You can also use cool compresses to soothe the area. Soak a clean cloth in cool water and apply it to the burned skin for about 15 minutes. Repeat this as needed. Cooling the area will help reduce pain and discomfort associated with sunburn.

Stay Hydrated

Sunburn can cause your body to lose water, leading to dehydration. When you are dehydrated, your skin may take longer to heal. Therefore, drinking plenty of water throughout the day is important, especially if you are in the sun. Carry a water bottle with you and take sips regularly.

Avoid drinks with caffeine or alcohol, as these can make dehydration worse. Caffeine and alcohol can cause your body to lose more fluids. Instead, stick to plain water, herbal tea, or electrolyte drinks. Keeping yourself hydrated will help your skin recover and keep you feeling good during your trip.

Apply a Moisturizer or Aloe Vera

After cooling the burned area, it is time to apply a moisturizer to help heal your skin. Look for products that contain aloe vera, as it is known for its soothing effects. Aloe vera gel can relieve pain and help keep your skin hydrated. It is gentle and safe to use on first-degree sunburned skin. To apply the moisturizer, take a small amount and gently rub it into the burned area. Avoid applying too much pressure, as this can irritate your skin further. If you do not have aloe vera, other moisturizers can also work. Choose a fragrance-free product designed for sensitive skin to avoid further irritation.

Take Pain Relievers Like Ibuprofen or Aspirin

If you are in pain from your mild sunburn, consider taking over-the-counter pain relievers like ibuprofen or aspirin. These medications can help reduce pain and inflammation. Always follow the instructions on the packaging for the correct dosage. Do not take more than the recommended amount, and do not use them for a long time without talking to a doctor.

If you have any health issues or concerns, consult a pharmacist or doctor before taking any medication. They can advise you on what is safe for you to take. Pain relievers can help you feel better, making it easier to enjoy your time in Italy while your skin heals.

Wear Loose, Soft Clothing

Wearing tight clothing can irritate sunburned skin. Instead, choose loose and soft clothing that will not rub against your skin. Fabrics like cotton are gentle and allow your skin to breathe. Loose clothing will help keep you comfortable while your skin heals. Avoid wearing dark colors, as they can absorb more heat from the sun. Instead, choose light-colored clothing that reflects sunlight. This can help keep you cooler and more comfortable. Wearing comfortable clothing is an important part of the healing process, allowing your skin to recover without irritation.

Avoid Popping Blisters

If your sunburn causes blisters, do not pop them. Blisters are your skin’s way of protecting the layers underneath. They help keep the skin moist and help with healing. Popping blisters can lead to infection and slow down the healing process. Instead, let the blisters heal naturally.

If a blister breaks on its own, keep the area clean and cover it with a sterile bandage to protect it from dirt and bacteria. Watch for signs of infection, such as increased redness, swelling, or pus. If you notice these signs, seek medical attention. Taking care of your skin properly will help prevent complications from more severe sunburn.

Stay Out of the Sun Until Your Skin Heals

While your skin is healing, staying out of the sun is important. Being in the sun can worsen your sunburn and delay healing. If you need to go outside, wear protective clothing, a wide-brimmed hat, and sunglasses to shield your skin from the sun’s rays. Avoid direct sunlight, especially during peak hours between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.

If possible, plan indoor activities during these hours. Visit museums and art galleries, or enjoy a leisurely lunch at a shaded café. If you do go out, try to stay in the shade as much as possible. Protecting your skin from further exposure will help it heal faster and reduce discomfort.

Apply Cold Compresses

A quick way to ease sunburn pain is by using cold compresses. You can make one by soaking a clean cloth in cool water and placing it on the sunburned area. This helps cool the skin and reduce swelling. Another option is to wrap a cold pack in a towel and lay it on the affected area. Use the compress for 15 minutes at a time and repeat as needed to relieve discomfort. Cold compresses can also reduce redness and puffiness, helping your skin feel better as it heals. This simple approach is effective and easy to use, providing relief while your sunburn recovers.

Use Over-the-Counter Sunburn Relief Creams

In addition to moisturizers, many over-the-counter creams are specifically designed for sunburn relief. Look for products that contain ingredients like lidocaine or hydrocortisone. These can help reduce pain and inflammation. Always follow the instructions on the packaging for proper use.

If you have sensitive skin, it is a good idea to test a small area first before applying it to a larger part of your body. Apply a small amount of the cream to a less visible area and wait for a few hours to see if you have any reaction. If your skin reacts badly, stop using the product and consult a healthcare professional.

Try Natural Remedies

If you prefer home remedies for sunburn, several options may help soothe your skin. Some people find relief by applying cool green tea bags to the burned area. The tannins in green tea can help reduce inflammation and provide a soothing effect. To use this method, steep green tea bags in hot water and then cool them. Once they are cool, place the bags directly on the sunburned skin. 

Another option is to use plain yogurt, as it has cooling properties. Apply the yogurt to the affected area and leave it on for about 20 minutes before rinsing it off with cool water. Yogurt contains probiotics and can help moisturize the skin. Always test a small area first to make sure you do not have any reactions.

Sunburn can be an unpleasant experience for anyone visiting Italy. However, knowing the precautions, you can minimize the chances of getting burned and treat sunburn symptoms effectively if it happens.

How Can You Avoid Sunburn While on Holiday in Italy?

When you travel to Italy, you want to enjoy the beautiful weather and stunning sights. However, the sun can be strong, and getting sunburned can ruin your holiday. Sunburn can cause pain, redness, and discomfort, making it hard to enjoy your time outdoors. To help you stay safe in the sun, here are some effective sunburn prevention tips to avoid it while on holiday in Italy.

Wear Protective Clothing and a Wide-Brimmed Hat

One of the best ways to avoid sunburn is by wearing protective clothing. Choose clothes that cover your skin, such as long-sleeved shirts and long pants. Light-colored, loose-fitting fabrics are ideal, as they help keep you cool and provide good coverage.

A wide-brimmed hat is another important item to wear. It protects your face, neck, and ears from the sun. Wear a hat with a wide brim – at least three inches. This way, you can enjoy your time outdoors without worrying about sunburn..

Apply High-SPF Sunscreen Regularly

Sunscreen is important for protecting your skin from UV rays. In Italy, always use sunscreen with a high SPF before going outside. Choose one with at least SPF 30 for good protection. Apply it to all parts of your skin that are exposed to the sun, like your face, neck, and arms.

Be sure to use sunscreen every two hours, especially if you’re swimming or sweating. Even sunscreens labeled as water-resistant need to be reapplied after swimming. By following these steps, you can help protect yourself from sunburn and reduce the possible risk of skin damage.

Use After-Sun Care Products to Soothe Your Skin

After spending time in the sun, using after-sun care products can help soothe your skin. Look for lotions or gels that contain aloe vera or other calming ingredients. These products can provide relief from sunburn and help keep your skin hydrated.

Applying after-sun care products right after being in the sun is a good practice. This will help your skin recover and reduce redness. Taking care of your skin after sun exposure is important for healing sunburn and comfort.

Gradually Increase Your Sun Exposure Over Time

If you are not used to spending a lot of time in the sun, it is wise to increase your exposure gradually. Start with short periods of sun exposure and slowly add more time each day. This will help your skin adjust to the sun and reduce the chance of getting burned.

For example, if you plan to stay in the sun for an hour, consider starting with just 15-20 minutes on the first day. Then, increase the time each day, depending on how your skin reacts. This method can help prevent sunburn and allow you to enjoy your holiday.

Seek Shade Between 10 AM and 4 PM

The sun’s rays are the strongest between 10 AM and 4 PM. During this time, seeking shade whenever possible is a good idea. Look for areas under trees, umbrellas, or buildings to protect yourself from direct sunlight. If you must be outside, take regular breaks in the shade to give your skin a rest. Planning indoor activities during these hours can also help you avoid sunburn. Visiting museums, enjoying lunch at a shaded café, or taking a break at your hotel are great ways to stay cool and safe from the sun.

Taking these steps can help you avoid sunburn while on holiday in Italy.

What to Do for Instant Relief from a Sunburn

Getting sunburned can be uncomfortable and painful. If you find yourself with sunburn, there are simple steps you can take for quick relief. Here are some effective ways to soothe your skin and ease the discomfort from sunburn:

1. Take Pain Relievers: Over-the-counter pain relievers like Ibuprofen or Aspirin can help reduce pain and inflammation. Follow the instructions on the package.
2. Use Cold Compresses: Apply a cold, damp cloth to the affected areas for 15-20 minutes to reduce heat and inflammation. This can provide instant cooling relief.
3. Try Anti-inflammatory Creams: Hydrocortisone cream or a mild corticosteroid cream can help reduce swelling, redness, and discomfort. Use as directed for temporary relief.
4. Take an Oatmeal Bath: An oatmeal bath can soothe irritated skin. Simply add ground oatmeal to a cool bath and soak for 15-20 minutes to calm the burn.
5. Stay in a Cool Environment: Lower the room temperature or sit near a fan to keep the skin cool. Heat can make sunburn more uncomfortable, so staying cool will help ease the pain.
6. Use Cucumber Slices: Cucumber has natural cooling properties. Slice chilled cucumbers and place them on the burned skin for a cooling and moisturizing effect.
7. Avoid Harsh Soaps and Scrubs: When washing sunburned skin, avoid harsh soaps and exfoliating products. These can irritate the skin further and delay healing.
8. Apply Milk Compresses: Dip a cloth in chilled milk and place it on your sunburn. The proteins and vitamins in milk can help soothe inflamed skin and promote healing.
9. Take a Break from Exercise: Physical activities that cause you to sweat can further irritate the sunburned areas. Help your skin rest and heal before resuming exercise.

Using these methods can help you find quick relief from sunburn. Taking care of yourself after sun exposure is important for a comfortable recovery.

When to See a Doctor for Sunburn

Sunburn can often be treated at home, but there are times when it is important to see a doctor. If your sunburn is severe or accompanied by other symptoms, seeking medical help is necessary. Here are some signs that indicate you should see a doctor for sunburn.

Seek Medical Help If You Have Severe Blisters

If your sunburn causes severe blisters, you should see a doctor. Blisters are your body’s way of protecting the underlying skin. However, if they are large, painful, or covering a significant area, it is best to get medical advice. A doctor can provide medical treatment to help prevent infection and promote the healing of sunburn.

See a Doctor If You Have a Fever or Chills

A fever or chills after sunburn can be a sign of a more serious reaction. If you have a fever over 100.4°F (38°C) or feel chills, contact a doctor. These symptoms may indicate that your body is struggling to recover from sun exposure. A doctor can help you understand what steps to take next.

Contact a Doctor If Your Sunburn Shows Signs of Infection

For tourists and anyone without access to government medical insurance in Italy, ReadyHelp offers a convenient solution. Our English-speaking doctor is a general practitioner (GP) who can help with common health issues such as sunburn, flu, and allergies. You can receive medical advice either online or in person, making it easy to get the help you need while in Italy.

If you experience severe sunburn symptoms or have any health concerns while traveling in Italy, consider using ReadyHelp for your medical needs. Our doctor is here to help you get back to enjoying your holiday.

Useful Sources

There are better choices than public hospitals, if you need help for nonurgent matters, not because these provide lower quality assistance.

Elisa Rossi

General Practitioner at ReadyHelp

Dr. Elisa Rossi is a trusted GP of ReadyHelp. Find out more materials written by the expert.